5000 mg per Creatine+ sachet

Creatine is a compound naturally found in your body, with most of it stored in your muscles. It helps replenish ATP, the immediate energy source your cells use, particularly during short, high-intensity activity.

Why it's included

Creatine monohydrate is one of the most extensively researched forms of creatine supplementation. A daily 5000 mg (5g) dose helps increase muscle creatine stores, supporting strength and physical performance when combined with appropriate training.

Found in: Everyday Creatine+

500 mg per sachet

Sodium is an essential electrolyte that helps regulate the balance of fluids in your body. It also plays a role in nerve signalling and muscle contraction. Your body loses sodium through sweat, with the amount varying depending on the person and activity.

Why it's included

Sodium is a key part of maintaining your body's fluid and electrolyte balance. We include 500 mg per sachet to help replenish sodium as part of your everyday hydration routine.

Found in: Everyday Electrolytes and Creatine+

200 mg per sachet

Potassium is an essential mineral and electrolyte found inside your body's cells. It works alongside sodium to maintain fluid balance and is needed for normal nerve signalling and muscle contraction.

Why it's included

Potassium complements sodium to help maintain your body's electrolyte balance. Including both in our formula provides two key electrolytes involved in fluid regulation and normal muscle function.

Found in: Everyday Electrolytes and Creatine+

65 mg per sachet

Magnesium is an essential mineral involved in hundreds of processes in the body, including energy metabolism, muscle function and nerve signalling. It also plays a role in the body's use of ATP, the energy source used by your cells.

Why it's included

Magnesium supports normal muscle and nerve function and helps your body convert food into usable energy. We include it alongside sodium and potassium as part of our three-electrolyte blend.

Found in: Everyday Electrolytes and Creatine+

Monk fruit extract is used as a sweetener, providing sweetness without adding sugar.

Citric acid is used as a food acid to add tartness and balance the flavour profile.

Fruit powders contribute flavour and character to our formulas. Depending on the product, these may include ingredients such as Aotearoa New Zealand blackcurrant or apple powder.

Natural flavours help develop the intended flavour profile of each product. The specific flavour components vary by variety.